I've been taking another L-Arginine for a few months. I don't exercise but have really found that I have very little energy. He used to drink two cups of coffee just to "get nervous". I'm by no means a couch potato. Other brands offer benefits too, but this brand is pretty damn good. Now I don't have energy issues, I'm in a much better mood ALL day, I sleep in REM sleep every night and sleep soundly until my alarm clock wakes me. I also feel more relaxed, confident and outgoing throughout the day. This particular formula really works best for me, although it's meant for training, which I didn't do. But I noticed that even without training, my muscles trained and gained mass. I'm thinking about training now because I have energy. I take 2 doses of 3150mg per day once in the morning and once in the afternoon.
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