I love poached eggs and it's incredibly easy to use (and clean). They suggest using cooking spray in cups, but I prefer a few drops of olive oil with herbs. Bring 1/2 inch water to a boil in a saucepan and reduce the heat (I use a gas range). Break cold eggs. Cover and simmer for 4 minutes, until the egg whites are fully cooked and the yolks are runny (I'm happy to cook longer if you like it less runny). Do not touch the cups with bare fingers, lift them with a glove or tool. Run a knife around the edge to loosen and tilt where you like. I make poached eggs as a great topping for various dishes. My final option is poached eggs with roasted Brussels sprouts, onions, and poblano peppers.
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