My waist (28) is closest to medium but hips (41) are closest to large so I bought medium and large. I will say that the medium is super tight and I wear them without underwear. The big ones are loose and I can wear them without underwear. There's a slight stretch, but not much. If you have two sizes, choose the smaller size if you want them to be snug and the larger size if you want them to be roomy.
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