Review on WODFitters Resistance Bands For Pull Up Assistance, Stretching, Mobility Workouts, Warm Up, Recovery, Powerlifting, Home Fitness And Exercise… by Harry Tulsa

I bought the red band. I started using it diligently 3 weeks ago. My goal was to never use the assistance (pull up machine) while doing chin ups or pull ups. Normally I can do 10-12 reps with 10 lbs of assistance on a machine. This band is so much better! It makes your body work so much harder to achieve your goal. It engages all your muscles. I love it! The first time I used it for chin ups, I could do 10 reps. The next day my shoulders, arms, deltoids, lats were screaming. I took 2 day rest and went at it again. I could do 10 again. Much less pain. I have been continuing to up my rep count with no pain. I can also do 5 full chin ups/ arms fully extended and up without the band. It helped me tremendously to up my shoulder/ back and arm strength. For a woman, this band is great. I can be happy forever using this band for a variety of pull ups/ chin ups and doing simple push ups as my arm and shoulder routine! I love it:)