, I have IBD and have started to flare up. I didn't want to take stronger meds so thought I'd give these a try. After 3 days there was a clear improvement. I took 2 pills when I woke up, between each meal and before bed. Make sure you take it on an empty stomach to support the intestinal walls. They worked great and the second time I tried a 1000mg tablet (another brand - I don't think they were that size) it didn't work for me. I think it has to do with the fact that they are vegetarian capsules. So I went back to them and they helped again.
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