The traditional recipe relies heavily on a single malt, which is not advised for persons whose blood sugar levels frequently rise and fall (who are not yet diabetic). However, at a third of the recommended dose (roughly 100g), we obtain 1 g of creatine per serving in addition to a good amino acid composition (you just need to add another portion of the isolate to it, after all, there is little protein in terms of a third of a serving).
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