Liquid IV Lemon Lime Hydration Pouch - 9.03 oz (16 Pack) for Optimal Hydration Review

I bought these to stay hydrated as I don't drink as much water as I should and I'm so glad I did. I feel a lot better mentally and physically. I introduced it to my son who is a weightlifter and soccer player and he loves it, he likes to drink it before and after any physical activity. I introduced them well to my coward and they LOVE them too. I am a customer for life!

The packaging is good, you can get a large pack of 16 packs per serving. The lids detach easily so you can use them on the go, and they have an expiration date on the back of each pouch, making them perfect for tossing in your purse or gym bag and leaving there until you need them. . It's a very fine, colorless powder that dissolves almost instantly, so there's no waiting between mixing and drinking. Each of them equals 3 bottles of water, which is why I started buying them first. I was…

As I said in the title I have POTS and one of the most important lifestyle changes required for most POTS sufferers is increasing fluid intake and salt intake e.g. B. 300% of the recommended daily amount of salt. For years I've made do with Gatorade and adding salt to what I eat. A month ago I had a POTS attack, very low blood pressure, lots of fainting spells. It's just creepy stuff everywhere. I switched from Gatorade to this one, at first it was gross. Liquid IV is sooooo salty compared to…