🍋 Thorne Research - Amino Complex - BCAA Powder for Enhanced Sports Performance - Refreshing Lemon Flavor - 8.1 Oz Review

Our trainer wanted us to take an amino acid complex to "increase nitrogen retention and increase muscle mass, prevent protein catabolism during prolonged exercise, stimulate muscle glycogen resynthesis after exercise, and exercise anemia." by promoting prevent increased synthesis of hemoglobin, myoglobin, oxidative enzymes and mitochondria during aerobic exercise. I use more weight and get less tired at the end of my workout. So unless there is another mitigating factor, I will say this product

As a caffeine addict I don't notice a significant energy boost from this, but I think it's more personal to my experience. Where I notice significant changes in my weekly exercise routine is in recovery time. I've been using it for maybe a month now and haven't woken up yet and felt like I need a day off. I have a 1 month old baby. I'm going to order their creatine and beta alanine training kit and see if I can cut out the caffeine. For reference, I train an hour a day, do about 80% strength…

BCAAs instead of Beachbody Pre-Workout? Also, half a scoop of Beachbody Pre-Workout BCAAs tastes a little better. I like the taste, but the substance that collects at the bottom is too acidic to touch. I don't sit and sip what's left downstairs and always flush it down the drain. I like half a scoop of this with a full scoop of pre-workout BB before my morning workout. It is also a diuretic and causes urine to turn yellow. Hydrate them well. The reason I chose this brand is because Stew Smith…