I used these on my heels as a bridesmaid in an outdoor wedding. On all the uneven terrain, including rocks, gravel, dirt, lawn, pave stone, hills, ditches, etc., these definitely helped my footing be more secure. I tried walking in a couple different pairs of heels WITHOUT these heel protectors during the outdoors rehearsal. In less than 10 minutes I knew I could not continue safely or comfortably. I added these heel protectors as well as some shoe straps, and my walking became much more stable, confident, and safe. After 20 minutes of practice in my heels, I spent the rest of the rehearsal in comfortable flat shoes. Wearing the heel protectors on my heels and the shoe straps around the top of my foot made walking in heels just as easy as walking in flats -- And I NEVER wear heels in my daily life. The only downside: When our heels inevitably sank in a moist lawn, the heel guards would get left behind in the mud, and I had to dig them out and re-attach them to my shoes. The lawn had been deeply watered in the morning. The wedding was at 1:00 in the afternoon, and the lawn had been shaded until that point. It wasn't soaking, and only those of us with heels knew the ground was moist. I didn't sink quite as often as the bridesmaids without heel guards, but as good as these protectors are, they simply aren't wide enough to distribute weight adequately to 100% prevent sinking in wet ground. They improve it a little, but be aware of where you're walking, and don't leave them behind in the grass if they pop off your shoes. I used a ruler to measure my heel diameter in millimeters and the sizing was perfect according to their size chart!
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