
It is better to take less or with someone in half, the taste bothers you a lot, or maybe a couple of flavors to change constantly. I also tried Muscle Farm in tablets (they burp like powder, horror) Still Optimum is nutritional, no better. So if you need BCAs or think that you need them (like me), in principle, you can take it, while you havenโt tried anything better (everything that I tried is equally worthless)

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