I am a US size 7.5 and bought size 7 boots. I bought it for windsurfing in the fall. It's a very thin sole, thick enough not to cut yourself on sharp rocks and shellfish. It's extremely flexible and lightweight, giving it great boardfeel and slipping in and out of the straps. It keeps your feet warm when the water gets cold and even has a couple of holes on each side to drain the water which is a nice surprise. The straps work well and don't bother at all. I would recommend it to anyone who wants to protect their feet and want extra support without sacrificing agility and board control. Very happy with my purchase!
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