I was just diagnosed with sever sleep apnea. I knew I had it, but after my second more in depth sleep study It was much worse than my doctor and I suspected. Majority of my episodes happened while sleeping on my back. I thought I was mostly a side sleeper after years of forcing myself to sleep that way to not disturb my significant other, or when I stayed with friends due to my snoring. Well, it turns out after I fall asleep I turn over onto my back every time. This has been happening for over a decade now and causing my very poor sleep quality. So much so that I now have memory problems, depression, anxiety and a host of other issues that effect my daily life.I go in for an in office sleep study soon and I will most likely be fitted for a cpap machine. After I found out the second study results, I panicked and had a few months before my next sleep study so I started trying home remedies. Wedge pillows, body pillows, t-shirts with pockets on the back to put tennis balls in, etc. Then I bought this. I was not expecting much, but It has greatly reduced my snoring and apnea episodes! (See snore report pics / Snore Lab app ) first pic is before use, second after use.After just a week of using this I feel so much better! More refreshed, less groggy in the am, more focus, and just more like a normal person in general. I recommend anybody with snoring issues to try this out. You might also want to ask your doctor to schedule a sleep study to make sure you have not been having apnea episodes like I was. This may just be a great alternative to a cpap machine in my case.My only gripes about this is that the waist belt seems to sit too high up, and the straps are super long. I will need to cut the excess off I guess. I'm only 5'8" 150lbs, so they should think about making sizes instead of a once size fits most approach. Different colors might be nice also.
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