I've only been taking ZMA for about 5 or 6 months but I switched to this ZMA matrix about 2 months ago and I love it. I suffer from quite a bit of chronic neck/back/shoulder pain, but I still have a very demanding exercise regimen. These ZMAs in particular had a significant impact on recovery after hard training and the lack of pain upon morning awakening. Not only that, it improved my sleep to the point that I was able to stop one of the sleeping pills I was taking regularly. Great product and I would highly recommend it to anyone looking to up their workout/nutrition plan. ** Just a note on supplementation in general. ALWAYS READ THE LABEL BEFORE TAKING ANY NEW SUPPLEMENT! It's not the company's fault if you take something you shouldn't when the label says more.
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