💤 Evlution Nutrition Z Matrix: Ultimate Nighttime Recovery and Sleep Support for Optimal Performance (60 Servings) Review

I've only been taking ZMA for about 5 or 6 months but I switched to this ZMA matrix about 2 months ago and I love it. I suffer from quite a bit of chronic neck/back/shoulder pain, but I still have a very demanding exercise regimen. These ZMAs in particular had a significant impact on recovery after hard training and the lack of pain upon morning awakening. Not only that, it improved my sleep to the point that I was able to stop one of the sleeping pills I was taking regularly. Great product and

I have been purchasing ZMA from Optimum Nutrition for several years. I had to switch to this brand when they ran out of stock. My backstory is that I was able to completely eliminate chronic fibromyalgia and plantar fasciitis pain with one prescription. This prescription consists of 3 ZMA tablets at night and 6 tablets of hereditary bone and marrow supplements and 1 tablet of b-right in the morning. It works like a charm and has been relieving me from pain for over a year. When I switch brands,

Early research shows that vitamin D is inversely related to melatonin, your sleep hormone.[6] This means that increasing vitamin D levels can lower melatonin levels.[7] So it makes sense that taking it at night might disrupt your sleep. To prevent vitamin D deficiency (particularly during COVID), it is important to monitor vitamin D production and one method is to track personal vitamin D intake in the sun. Therefore, people produce vitamin D in the sun during the day (at least 20 minutes per…