When you buy this product you will find out how much and how often to take. As your beta lanin builds up in your muscles over time, you will start to see very noticeable real world results after about two weeks. Your muscles won't tire on the last few sets, and you'll need to add more weight at the end to achieve a higher level of endurance. I trained for three weeks and then started reducing the dosage. On the fifth week, as I further reduced the dosage, I began the first week of the creatine boost. I stopped using this product on the second week of taking creatine. I have no desire to be the strongest in the gym. I am finding my recovery at the age of 48 much more difficult than I was twenty years ago. These supplements allow me to recover like I did twenty years ago. I was twice as strong then. I weighed 186 against 203, like today. I didn't take any supplements other than cheeseburgers, but I ran five miles outdoors every other day. I mean running, not Walfast. I couldn't run two miles today. BUY THIS PRODUCT! If this description is what you are looking for.
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