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๐Ÿ’Š gu energy roctane ultra endurance bcaa & vitamin b exercise recovery capsules, 60-count bottle logo

๐Ÿ’Š GU Energy Roctane Ultra Endurance BCAA & Vitamin B Exercise Recovery Capsules, 60-Count Bottle Review

3

ยท

Very good

Revainrating 4.5 out of 5ย ย 
Ratingย 
4.7
๐Ÿงฌ๐Ÿด Amino Acids, ๐Ÿ’ช Sports Nutrition

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Description of ๐Ÿ’Š GU Energy Roctane Ultra Endurance BCAA & Vitamin B Exercise Recovery Capsules, 60-Count Bottle

GU Roctane BCAA Capsules help maintain mental clarity, promote muscle recovery, and enhance muscle growth*. B-Vitamins Complex can assist in breaking down carbohydrates for energy, metabolizing proteins, and reducing nausea (Vitamin B12, B6 and B2). Each serving delivers 1500mg of Amino Acids with a 4:1:1 ratio of the three BCAAs (L-Leucine, L-Valine, L-Isoleucine). BCAAs are the building blocks of proteins and help enhance muscle growth from training sessions*. Includes B Vitamins, which facilitate amino acid metabolism and energy production. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Reviews

Global ratings 3
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Type of review

Revainrating 5 out of 5

Great Product/Ingredient

GU includes BCAAs in their Roctane gels. . but what if you don't top up with gels? This is the perfect answer. I had to watch the dosage. The lids are about as big as I can manage while running. Everyone needs to experiment and evaluate for themselves, but I can absolutely tell the difference using them just before and during [hours of] endurance training and racing or not.

Pros
  • Best
Cons
  • Ugly Packaging

Revainrating 5 out of 5

Amino acids are good!

Personally, I find this form of the amino acid to be VERY POWERFUL. I ride a road bike and need to build up my endurance as soon as possible (I'm 65 now). One tablet is enough for a trip, although you need two. I say that because I also consume GU Energy gels and they contain 450mg per packet (taken every 45 minutes) so that's enough to keep the bull going for some time. At $12 a bottle I think it's worth it, although I wouldn't pay more. Highly recommended.

Pros
  • Good product for the price
Cons
  • Thin

Revainrating 4 out of 5

Decent endurance drink from GU

Very similar to Tailwind but with added BCAAs. Much sugar. It essentially combines electrolytes, carbohydrates and BCAAs, eliminating the need to carry around gels, salt tablets and BCAAs. Incidentally, I find that BCAAs help with muscle fatigue in endurance events longer than a marathon. The downside is that it contains a lot of sugar. If I don't supplement this with water and solid food in 50 mile races, I get sugar bombs in my stomach. A good endurance drink, but not the only solution forโ€ฆ

Pros
  • Great for outdoor activities
Cons
  • Not sure