Nice ankle weights. They do the trick. I find a lot of exercises that I can do with ankle weights. If you are a runner and need to work out your abs, glutes, hips, etc. to keep your entire drive train strong and avoid future injuries, ankle weights are a nice way to add the resistance you might need to make those exercises more effective (donkey kicks, leg lifts, criss-crosses, hammy curls, etc. These are the right weight and are not bulky. They are comfortable to wear and the neoprene like mateSee full review