If you have sleep apnea only when sleeping on your back this is for you! When using this pillow my deep sleep/light sleep ratio went from 40/60 to 60/40. However, it takes a week or so to have your body get use to this "obstruction" and to establishing a new habit of side and chest sleeping . Your first night might be a very uncomfortable experience. Over 7-10 days your body will get used to not sleeping on your back and as your deep sleep improves your body will welcome the pillow as your new best friend.
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