ProHeal Achilles Tendonitis Relief Foot Rocker - Calf Stretcher With Spiked Ball Massager - Calf, Foot, Heel, And Ankle Stretcher For Plantar Fasciitis - Lower Leg Pain Relief Review

A few years back I developed some foot issues as I returned to exercising where I ended up at a foot doctor. She wanted me to start stretching my ankle and foot on a daily basis - this helped me greatly and my feet got stronger. Recently my wife severely broke her foot and as it is taking a very long time to heal, the doctor wants her to start stretching. So got both of us, feet are something we watch out for and look after. But that includes getting and keeping them health - stretching is…

This has helped alleviate some plantar fasciitis pain after only a few days. This not only helps me to stretch but reminds me and makes it something I do. I am glad to have this in light also of the need to keep my calves and Achilles tendons stretched. I wear size 13 shoes and this is just big enough. I think it could be a bit bigger or have sizes to accommodate larger feet. It has grips on the platforms so it is tough on barefeet. It is definitely something I would recommend trying for…

Just sell the ball - the calf stretcher is a joke. The ball breaks up the tension in the foot. You can literally hear it crackling like bubble wrap. Between the ball and deep tissue foot massages, I finally have relief from the constant foot pain.Calf stretcher did nothing. You can get the same stretch just by standing on your tip toes holding a wall, and pulling your foot toward you with a hand towel.Hate that I'm putting more plastic in a landfill, but I can't figure out anything to do with…

My son has Sensory Processing Disorder and is a toe walker. He has been in AFOs before and therapy to correct. I have noticed his toe walking was coming back and he was loosing flexibility in his left ankle again. I got this to help give him something he can use on his own and to help him stretch. He is 6 so his foot is a little too small for this to work perfect. But it does ok. He thinks it’s fun and wants to do it so that’s all I care. It seems to be helping.

This really helps me soothe the strip of meat on my shin. As per instructions it’s best to use some shoes while stretching with this as the grips tend to dig into the bottom of a bare foot.Really easy way to stretch out your shine and calf to give your legs much better operating range.Using this after a run is incredible. It’s better than just using a step.The instructions offer a few exercises to help stimulate your leg for certain issues you may have.The ball is an added bonus, doesn’t work…

If you suffer from foot pain, sciatica or lower back pain, this is such a useful tool to have. I was first introduced to this type of product at my physical therapy sessions and have missed being able to use it ever since. Normally, I just put my foot up against the wall but having this device is a godsend. It helps you to get a really deep stretch without having to use other muscles. This particular product seems big enough to accommodate a large sized foot but my size 6.5 foot is able to use…

Love this. I used tgis in physical therapy once and it helped my stiff ankle so i finally bought one. I have fractured and sprained my ankle 20 years ago so its never been the same and my ankle always goes out on me so every time i sprain it this helps me stretch it out.

It's relatively straightforward to stretch your foot without a device like this. However, this makes it easier to get a better stretch since it elevates your foot and allows you to rock forward and backward. It's made of a very sturdy plastic, so I don't think there's any risk of this breaking. Also, the bottom has rubber pads that go the entire length so it's good to use on hard surfaces or even carpet. I also like that they included instructions and stretching recommendations.Overall, I think

This Foot Rocker by PROHEAL is great for stretching the foot, ankle, and calf. A family member suffered with a broken ankle, so I ordered this to help them heal and regain full range of motion. This rocker/stretcher did the trick.

I tried once, the user manual was bit less understandable to me so i still have to figure out what exercise i have to do with for my plantar fasciitis

The calf stretcher is thick heavy plastic and quite sturdy, and it's PINK! Works well for PF. The spiky ball is hard and feels good to roll your foot over etc.

I'm not sure that this makes a huge difference, but it does provide an easy way to stretch calf muscles and I appreciate it for that reason. Easy to use, easy to store.and I'm certain it does give my muscles a good stretch pre- and post-workout. Highly recommended!

My trainer put me on to this and it worked wonders for my calves in the matter of days. I wish the ball wasn't spiked so I could use it on the bottom of my feet with just socks on.

Mimicked therehab I attended at PT. It was initially recommended by my physical therapist and I recommend the Foot Rocker for anyone who wants to increase range of motion of the ankle.

Even though this rocker is clearly made for "average" feet, I found I was able to use it okay. The construction is one sturdy piece of fairly thick plastic, so I don't think there will be any durability issues. I found it worked best on carpet, the pads on the bottom didn't grip my wood floors as well as I expected. It's definitely worth giving it a test with your hand before you start stretching. Finally, I really liked the instructions that came with it. They were fairly clear on how to do…

A gamechanger for people who struggle with foot/heel pain! This will stretch your entire foot tendons and relieve the pain you have. I suffer from chronic heel pain and this has been such a help, it may hurt a bit while you yse it but afterwards you will feel so much better!

Feels incredibly cheap. the ball is just made of plastic. I figured it would be made of rubber or something gentle to the skin. Thoroughly disappointed.

The ProHeal Foot Rocker Calf Stretcher seemed a little odd to me but since I deal with a lot of tendon tightness in my ankles, shins, and calf muscles that give me restless legs at night I figured it was worth a try. First I kind of don't care for the fact that you have to wear shoes with one part then use the massage ball without shoes but with socks. It does seem to help if I use it 30 minutes before bed however. You can definitely stretch out calves and shins depending on how you lean into…

I have super tight calve muscles that cause my foot to hurt. Now i stretch it out 3 times a day with this and makes a huge difference. I can run again which i didn't think i would be able to do again without severe pain. This has been a great addition to my stretching routine.

I got this set to help stretch out my calf muscles since mine keep cramping up. This rocker works well and allows me to get a nice stretch for my calf. The spiked massage ball is good for massaging feet, but it's not so comfortable to use on leg muscles.